⚠️ your PCOD workouts keep failing because your knees hurt, your back screams, or your hips are stuck… the problem isn’t you. It’s your mobility.
⚠️Your past injuries are not irrelevant —they’re the reason your PCOD symptoms keep bouncing back. Mobility fixes what the gym never addressed.
⚠️Your hormones need movement — not random workouts. Controlled mobility + calisthenics = the routine PCOD bodies actually respond to
⚠️Bloating + stiffness + tight hips/back → feeling 20 years older
⚠️ Past injury? Low energy? PCOD weight stuck?Fix the root: mobility → movement → metabolism.”
⚠️Opening a fitness plan on Sunday night, saving it, and never touching it again. Because u need hands-on assistance